Healthy Recipes

Soups

Soup is a generally warm food that is made by combining ingredients such as meat and vegetables with stock, juice, water, or another liquid. Hot soups are additionally characterized by boiling solid ingredients in liquids in a pot until the flavors are extracted, forming a broth.

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Non-vegetarian dishes

When you're a new vegetarian, it's easy to make mistakes. Chances are, you've already messed up by eating something you thought was safe, only to realize later that it contained, say, chicken broth.

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Vegetarian dishes

Learn to cook non-vegetarian food and to prepare famous Non-Veg items from our recipe list of. Know how to make non vegetarian dishes for party and functions.

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Snacks

Dinner's at eight, but you just can't wait. A healthy snack will tide you over.

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Desserts

Marshmallows, Jelly, and Jello: Lots more gelatin here. For marshmallows, jelly, and Jello-type desserts, your best bet is to check the ingredient list. Most of them, unfortunately, do contain gelatin

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Drinks

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Stay Motivated

16 Ways to Get Motivated.

Even the most motivated of us — you, me, Tony Robbins — can feel unmotivated at times. In fact, sometimes we get into such a slump that even thinking about making positive changes seems too difficult. But it’s not hopeless: with some small steps, baby ones in fact, you can get started down the road to positive change. Yes, I know, it seems impossible at times. You don’t feel like doing anything. I’ve been there, and in fact I still feel that way from time to time. You’re not alone. But I’ve learned a few ways to break out of a slump, and we’ll take a look at those today.

Exercise & Fitness

Plyometric: to enhance upper body strength

You have a substantial number of options when it comes to getting and staying in shape. The days of combining a boring resistance training session with a cardiovascular workout are gone. With plyometrics circuit training, you can spice up your workout and add flare to your exercise regimen.

Post Pregnancy Core building Exercises

It can take 6-12 weeks to return to a pre-pregnancy state - sometimes longer - so don't give up! With proper training, and beginning as early as 24-48 hours after birth, you can avoid many problems and work toward rebuilding and toning your body the right way.

Rising Against Osteoporosis

At birth, our 270 bones lack calcium. As we grow, a bone's soft collagen framework rapidly stores calcium. Bones lengthen at special structures near their ends called growth plates.

Exercises to fight Cellulite

Cellulite is the lumpy substance resembling cottage cheese that is commonly found on the thighs, stomach, and butt. Cellulite is actually a fancy name for collections of fat that push against the connective tissue beneath a person's skin, which causes the surface of the skin to dimple or pucker and look lumpy.

Featured Articles

09-15-2012
Plant-Based Diet

What could a plant-based diet do for your running and fitness? Where to get the protein you need? Waht plant foods to eat before, during, and after your workouts to maximize performance.

09-09-2012
Mobile Operators and Your Healthcare

What is the mobile network operator’s role in mobile health? That is a question that has been asked over and over again during the past few years. The answer is often as varied as the number of mobile operators supporting digital health initiatives today.

09-07-2012
Healthy Dinner Recipies

This tasty dinner is way easier than it looks -- and ready in just 20 minutes. The secret weapons are a few pantry staples that add bold flavor to the salmon fillet and warm, tender vegetables. Watch Martha's video to learn the easiest way to make...